1
00:00:02,560 --> 00:00:09,880
‫In this show you're going to swim eight times twenty five meters with fins without no breathing.

2
00:00:09,990 --> 00:00:11,850
‫You swim very slow.

3
00:00:11,850 --> 00:00:16,140
‫Some people when you're out of here starts swimming very fast.

4
00:00:16,140 --> 00:00:17,990
‫That's not the TRO.

5
00:00:18,210 --> 00:00:23,210
‫If you're out of there you're allowed to breathe but not like this.

6
00:00:23,460 --> 00:00:28,830
‫Breathe very slowly inhale and continue swimming.

7
00:00:29,040 --> 00:00:37,590
‫Every time after every twenty five meters fins stretch for 10 seconds right leg left leg for 10 seconds.

8
00:00:37,620 --> 00:00:44,360
‫Open up your lungs and again try to swim without breathing but swim slow.

9
00:00:44,400 --> 00:00:51,120
‫Our goal in this trial is to open up the lungs the longer the muscles flow better and be ready for the

10
00:00:51,120 --> 00:00:52,200
‫next exercise.